Making up over fifty percent of the human body, water should be everyone’s first choice to quench their thirst. With the prevalence of sugary drinks and the temptation to chose them over water, many are missing out on benefits of water in preventing weight gain through the reduction of caloric intake.
As a calorie free alternative to sugar-filled beverage solutions, water both hydrates and quenches thirst. Replacing all other drinks with water removes irritable, harmful toxins and waste products from your vital organs, making water the most suitable drink for daily consumption.
Despite all the seemingly positive benefits of drinking water, it can not be used as a food replacement without risking serious health problems such as anemia, bone loss and heart problems. Overconsumption of water can cause an imbalance of electrolytes in the body, which may result in death by water intoxication in a worst case scenario. Symptoms of water intoxication include headache, confusion, nausea and changes in behavior.
While making the switch from sugary drinks to water may be great for weight loss, many sugar-filled fruit based beverages, such as fruit juice and other beverage solutions, contain vitamins that would then be cut from your diet. It is essential to continue eating fruits and vegetables to ensure you do not develop a deficiency in any of these vitamins.
It is clear that while there are many health benefits of solely drinking water, there are also several drawbacks. At the end of the day, it is the sugar filled drinks that do the most damage when attempting to cut down on weight. However, water isn’t the only drink without large amounts of added sugar. In fact, Gat Foods, offers a range of beverage solutions and provides beverage ingredients that are not sweetened using sugar, such as organic juices as well as fruit beverage base, which can be used to create healthy fruit based beverage solutions. To find out more, visit the Gat Foods website