Diet and exercise plays a major role in determining health and can affect your appearance as well as the way you feel. Regular exercise and diet can result in a variety of benefits, such as energy, happiness, health and life expectancy. Here are 4 ways that diet and exercise can improve your quality of life:
A healthy diet will generally consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. Furthermore, minimising consumption of cholesterol, sodium, sugar and saturated fat is essential. When combined with consistent exercise, a healthy diet will work as a preventative measure to reduce the risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers.
Healthy eating is the best way for those who are overweight to lose weight in a safe and sustainable way, with a reduced chance of putting the weight back on. Even for people whose weight is in a healthy range for their age and height, diet and exercise can help maintain this current weight and reduce the risk of gaining weight while aging. With the lower calories and higher nutrients of healthy foods, as well as further calories being burnt off through physical activity, diet and exercise will all you to maintain a healthy physique as less calories go to waste and turn into excess weight.
A combination of diet and exercise can increase energy levels, allowing you to feel more alert and aware in both a physical and mental sense. This is due to the vitamins and nutrients that are present in healthy foods, which allow the body to function in its best capacity. With a boost in energy, you will find yourself being more productive and that your quality of life has been improved.
After having exercised, your body will release chemicals in your brain that stimulates feelings of contentment, relaxation and happiness. As a result, working out on a regular basis will improve your mood. Furthermore, exercise will also improve your physical appearance as you begin to build muscle and burn fat, boosting self-confidence and improving quality of life.
Gat Foods is an industry leader in beverage formulation, and a renowned supplier of beverage ingredients and beverage bases. With a specific focus on fruit based beverages, Gat Food’s products include juice concentrates, organic juices, NFC juices and more. In recent years there has been a growing trend of healthy living, and Gat Foods has been focussing their efforts on creating lower calorie products as well as beverage bases and compounds that focus on health and wellness, to accommodate for this trend. Want to find out more about Gat Foods and their range of healthy beverage ingredients? Visit the Gat Foods website today.