Organic foods and natural energy drinks constitute important elements in a healthy diet. But as everyone knows, keeping in shape is no less crucial in order to keep mind and body healthy.
So in order to celebrate spring and in the spirit of a public service, here is a list of recommended outdoor activities for staying in shape. Experts are unanimous in saying that there is no single “best” exercise. The most important thing is that you like the activity you choose to do.
5 best outdoor activities for staying in shape:
- Walking - Walking is one of the simplest ways to get fit outdoors; brisk walking on a regular basis can improve the health of your heart, lungs and circulatory system, as well as reduce the risk of cardiovascular disease and type 2 diabetes, not to mention maintaining a healthy weight. Walking is also easy on the joints and muscles. 10 minutes of brisk walking, three times a day for five days a week is enough to improve your aerobic health. Just remember, the beverage ingredients in the natural energy drinks you consume are important for your power and stamina.
- Running - running, like walking, improves cardiovascular fitness. Runners don't need to exercise for quite as long as walkers. Research shows that adults can do 75 minutes of running to get the same benefits as 150 minutes of moderate-intensity activity. When running, don’t forget to hydrate. Check to verify that the beverage base of your favorite drink is right for you.
- Swimming - Swimming is another good way to improve aerobic fitness, similar to the benefits of walking and running. Moreover, since swimming is easy on muscles and joints, it is possible to exercise for longer periods in the water than on land without increased muscle or joint pain. Swimming is especially good for older adults, because it helps strengthening core muscles and reduce the risk of falls (a very clear and present risk for older people).
- Hiking - Hiking presents multiple benefits. It is an aerobic workout, but it is also be good for our mental health; several studies have suggested that spending time in nature reduces stress levels and negative thinking. People who go for long hike or two on a weekend get the same benefits as those in people who exercise more frequently.
Do not let the hiking pace confuse you - hydration is as important here as elsewhere. These beverage ingredients can make all the difference between an enjoyable and an unpleasant experience.
- Cycling - Cycling is another healthy exercise which is is easy on muscles and joints. Studies show that even a little biking can help people avoid weight gain. Biking to work has been linked to better well-being than driving to work.
Did we mention hydration?